From Sedentary to Fit: A Simple way to start

person Posted By: Erik Alvarez list In: Starting Fitness Journey On: comment Comment: 0 favorite Hit: 422
From Sedentary to Fit: A Simple way to start

Going from a normal inactive guy to shredded and fit takes time, effort, and dedication, but it's achievable.

If you're someone who's been living a sedentary lifestyle for a while, transitioning to a fitness-oriented lifestyle can be a bit intimidating. But the good news is, with consistency and a solid plan, anyone can achieve their fitness goals. In this blog, we'll talk about how you can go from a normal inactive guy to shredded and fit, and we'll also provide you with a starting routine to help you get started.

The first step in your fitness journey is to make a commitment to yourself that you're going to make a change. Set a realistic goal for yourself, whether it's to lose weight, gain muscle, or just to feel better overall. Once you've set your goal, it's time to create a plan of action. This plan should include both diet and exercise.

In terms of diet, focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and complex carbohydrates. Avoid processed foods, sugary drinks, and anything high in saturated or trans fats. Aim to eat a balanced diet that provides your body with the fuel it needs to perform well during exercise.

In terms of exercise, start with a beginner's workout routine. Here's an example of a starting routine:


5-10 minutes of light cardio (jogging, cycling, or using an elliptical machine)

Strength Training:

Squats (3 sets of 8-12 reps)

Push-ups (3 sets of 8-12 reps)

Bent-over rows (3 sets of 8-12 reps)

Lunges (3 sets of 8-12 reps per leg)

Dumbbell shoulder press (3 sets of 8-12 reps)


20-30 minutes of moderate-intensity cardio (jogging, cycling, or using an elliptical machine)


5-10 minutes of stretching (focus on the muscles you worked during your workout)

As you progress and become stronger, you can increase the weight or number of reps for each exercise or add in new exercises to keep your routine challenging. And remember, consistency is key. Aim to work out at least three to four times a week to see progress.

In addition to diet and exercise, make sure you're getting enough sleep and managing your stress levels. These factors can have a significant impact on your overall health and fitness.

 Remember to set realistic goals, create a plan of action, and stick with it. With hard work and perseverance, you can achieve the body and lifestyle you want.


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