Simple routine with BODY-SOLID CORNER LEVERAGE GYM GLGS100

person Posted By: Erik Alvarez A list In: Starting Fitness Journey On: comment Comment: 0 favorite Hit: 437
Simple routine with BODY-SOLID CORNER LEVERAGE GYM GLGS100

Here's a routine you can try with the BODY-SOLID CORNER LEVERAGE GYM GLGS100:

  1. Warm-up: Start with 5-10 minutes of light cardio exercise to get your heart rate up and your muscles ready for the workout.

  2. Chest Press: Adjust the press arm to a comfortable height and select a weight that challenges you. Do 3 sets of 12 reps with a 60-second rest between sets.

  3. Lat Pulldowns: Adjust the knee lock-down to a comfortable height and select a weight that challenges you. Do 3 sets of 12 reps with a 60-second rest between sets.

  4. Squats: Adjust the press arm to a comfortable height and select a weight that challenges you. Do 3 sets of 12 reps with a 60-second rest between sets.

  5. Biceps Curls: Attach the revolving cable handle to the low pulley station and select a weight that challenges you. Do 3 sets of 12 reps with a 60-second rest between sets.

  6. Triceps Pushdowns: Attach the lat pulldown bar to the high pulley station and select a weight that challenges you. Do 3 sets of 12 reps with a 60-second rest between sets.

  7. Cool Down: Gradually decrease the weight and finish with 5-10 minutes of light cardio exercise to cool down.

Remember to adjust the weights and settings to your fitness level, and listen to your body. If you feel any pain or discomfort, decrease the weight or stop the exercise. As you progress, you can increase the weight and reps to challenge yourself and improve your strength and muscle mass.

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